Tenderness may be felt when the thumb is pressed into the top of the foot over the navicular bone (called the N spot).Symptoms become worse with exercise, subside quickly with rest, only to return again as training resumes.Pain sometimes radiates along the inside arch of the foot.A poorly localized ache in the midfoot.
It is an overuse injury, and one of the most common stress fractures affecting athletes.
More on Medial calcaneal nerve entrapmentĪ navicular stress fracture is a hairline fracture of the Navicular bone in the ankle. Tenderness over the inside of the ankle. Running will usually aggravate the condition. Symptoms may be felt under the heel and into the arch of the foot. A burning pain radiates from the inside of the ankle. Medial calcaneal nerve entrapment, often called ‘Baxter’s nerve’ has similar symptoms to that of tarsal tunnel syndrome including: More on Tibialis posterior tendinopathy. If you have significant pain under your foot, then this may indicate a partial avulsion where the tendon pulls away from the bone at the attachment to the bone. It is more common in older female athletes but has been known to affect younger ballet dancers. Tarsal tunnel syndrome can happen when a nerve gets pinched underneath the inner ankle, and typically causes shooting or burning heel and foot arch pain. Pain on the inside of the ankle, which may also radiate along the length of the tendon, under the arch of the foot. Overuse can cause injury or degeneration of the tendon causing: The tibialis posterior tendon passes down from the muscle at the back of the leg, inside the ankle and under the foot. Many athletes with an abductor hallucis strain tend to overpronate where the foot rolls in too much, causing the foot to flatten during the gait cycle. 
The area will feel tender when pressing into the sole of the foot along the length of the muscle.Pain along the inside arch of the foot.A strain (tear) of the muscle can occur with symptoms of: The abductor hallucis muscle lies along the inside of the foot and runs from the heel bone inserting onto the side of the big toe. Buy Elastic Laces at Abductor hallucis strain
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